TopicTop Reasons Why We Become Fat
115 postsWed 10th Jan 2018 - 9:45am
Work with important others to get their cooperation. Ask loved The Red Tea Detox ones to withhold constructive criticism and to notice your achievements. Discuss your concerns about getting thinner or maintaining weight loss with someone you feel would be understanding. See if both you and they can arrive at some ways they could support your new self-image.
Develop new social skills. Learning to be more assertive takes time and practice. You might consider taking an adult education course in assertion training or you might get a group of people together to work with a book on assertiveness training (I recommend Bower & Bower's Asserting Yourself).
Get involved in activities that take you outside yourself. Instead of dwelling on the difficulties of managing a weight problem, get involves in activities that you like and that will provide an opportunity to demonstrate to you how effective you really are. Make a list of things you used to do. Choose one you would like to do now. Then try to get involved with other people so you can refocus your attention outside yourself. For instance, join a club or do some volunteer work.